Kass’s Fitness Routine
Kass’s workouts are practical and well-rounded, designed to build strength, endurance, and flexibility without requiring a sprawling gym setup. Here’s what his typical session includes:
- Treadmill: Kass kicks things off with some cardio on the treadmill, mixing steady jogs with brisk walks to get his heart rate up and boost stamina—perfect for those long hikes he films.
- Stationary Cycle: Another cardio staple, the stationary bike lets him switch up the pace, working his legs and keeping his endurance on point for outdoor adventures.
- Sit-Ups: A classic core move, sit-ups help Kass strengthen his midsection, supporting posture and stability whether he’s hauling camping gear or framing a shot.
- Lunges: These target his quads, glutes, and hamstrings, building lower-body power for tackling uneven trails or simply keeping up with life’s demands.
- Squats: Another leg and glute builder, squats are a functional exercise that mirrors real-world movements, keeping Kass strong and agile.
- Arm Exercises with 10-lb Weights: Using a pair of 10-pound dumbbells (one per hand), Kass works his biceps, triceps, and shoulders—great for carrying equipment or just looking good on camera.
- Stretching: A smart addition, stretching keeps him limber and reduces stiffness, especially after cardio and strength moves.
- Leg Exercises for Circulation: Kass includes specific leg exercises to boost blood flow, like leg raises or calf pumps, which are key for recovery and overall health.
